Bonus Day - Don't See That Everyday - Apr 4

Doing some things I normally wouldn't do - really, have never done - just to try them out. Call it a skill/HT day.

Power snatch cum muscle snatch
10x bar/55/65/75/85
9 mins.
I need some coaching on this. When there was a little weight on the bar, I found myself just muscling it up and into a not-nearly-neutral rack position.

Landmine complex, bar only

10 single-leg RDLs each leg

10 reverse lunges per leg

10 squat

3 rounds, 1 min RI

12 mins.

I'm just waking up to the wonder that is the landmine. I have to get one, if only to give that broken BB in the backyard a new lease on life. Iso rows and this complex would be enough to justify the expense.

4 x10 Hip Thrusts @ bar/95///

3x12 Standing Calf @ 300

11 mins. 

These are a great feeling. I'll have to consider the hip thrusts as a good squatting assistance movement.

PM
Hiking around the bluffs with Boogie. Two reps up.

6 hours - 000/0600. 34 minutes total. PE: 6. 24 hours. 223/13.
P354g/C172/F181 : 38/18/44%, 3649 total cal, 2778 net - no condemnation during refeed week.