Buy in
Muscle clean/Power clean
5x10 @ 55/65/75/85/95
10 mins.
Weighted chins
Rx: 10/12.5/15
x3/4/3 ... if I remember correctly
7 mins.
BBB
3 rounds, HT timer
Weighted chin @ 12.5 x3/3/2
Cable Iso Row @ 150 x10
8 mins.
Not exactly crankin' off the pulls with weight on these days. I trust that the body will get the message the brain is sending, and make compensatory adjustments accordingly (read: HTFU).
PM
Easy stretching.
8 hours - 2200/0600. 26 minutes total. PE: 6. 24 hours. 223/13.
P236g/C88/F124 : 39/15/46%, 2807 total cal, 2585 net - win
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