Saturday's bike ride went slowly, but it was a cold morning, and I'd done two sessions the day before ... but. Now we know that I'm really flagging when bench press isn't where it should be. This workout should be a gimme.
Buy in
4x max reps Y-pulls
6 mins.
531 Bench
Rx: max reps @ 130/160/190
20x 135/12x 185/7x 205
... just don't feel right doing weights that low. But I better if I'm going to do any sort of power-endurance stuff. Snap out of it and do what's on the schedule.
7 mins.
BBB
Bench @ 205/195// (See? That's me snapping out of it already), still, reps in the sub 10's.
Landmine iso row @ 60# x10s
9 mins.
Cash out
2x max reps (6-7) ring dip
1x landmine RDL, for fun
4 mins.
8.5 - 1 hours - 2130/0600. 27 minutes total. PE: 8. 24 hours. 223/15.
P286g/C172/F125 : 39/23/38%, 2997 total cal, 2696 net
Last week's average:
P280g/C127/F156 : 37/17/46% - Carbs were a little low for refeed week.
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