What you do when you can't sleep and no one else in the house is awake, and you aren't doing the same ol' Sunday bonus day.
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4x4 circuit, no timer, no RI
Extensions @ 180/195/210/225 x13
Hyperextensions x15
FtB x10
Hamstring curl x6/7/8/9 @ 110 - these felt a lot better. That right hamstring is finally listening to reason.
14 mins.
4x10 Hip Thrust @ 135/155///
3x max reps FtB
9 mins.
Wow, no bars available ... on a Sunday morning! I like this crowd.
So, cash out before squatting:
4x Seated calf @ 70 x12
6x A-frame @ 5.25 x maxreps
1 min RI
15 mins.
Front squat
10x bar/10x 135/////
13 mins.
6.5 + 2 hours - 2230/0500. 53 minutes total. PE: 8. 24 hours.
P298g/C171/F119 : 40/23/36%, 2945 total cal, 2460 net
Week average:
P267g/C177/F120 : 47/25/38%
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