Short day today. 10 miles on the AHO rig, stopping at the parkway fitness course on the return for some getoffs on the small hill. 12.4 mph.
47 mins.
10 repeats, the first few felt really blocky. Warmed right up and felt fast. Right hamstring was/is still talking to me. Doing RDLs yesterday probably didn't help.
8 mins.
Beat up on the bag at home - 10 or so tabata rounds, then took turns with Kdawg, Susan and Uncle Johnny. Just straight combos and straight kicks.
15 mins.
8.5 hours - 2230/0700. 70 minutes total. PE: 8. 24 hours.
P289g/C160/F100 : 47/14/38%, 2562 total cal, 1411 net
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