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Muscle snatch, no count @ 65/75/86/95/105
9 mins.
Antagonists
5 rounds, in .30 on 1.15
Incline press @ 185 x10/9/8/6/6
Ring row x10
13 mins.
One more
4x4 Neutral grip pulls
1 min RI
5 mins.
7.5 hours - 2230/0600. 28 minutes total. PE: 6. 48 hours. 223/14.
P248g/C49/F211 : 32/6/61%, 3092 total cal, 2833 net - win
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