Buy in
4 rounds, 30 sec RI
Y-pulls (12's)
Neutral grip pulls (5's)
9 mins.
531 Press
Rx: 3x5 @ 130/150/170
10x120/5x130/4x150/0x170
11 mins.
Raggemfraggem. Wheels are coming off when stuff gets heavy. Unhappy face.
BBB sets, 4 rounds on the HT timer
Press @ 120 x10/8/6/6
Neutral grip pulls x5
10 mins.
6 hours - 0030/0630. 30 minutes total. PE: 7. 48 hours. 226/11.
P326g/C27/F178 : 37/24/39%, 3059 total cal, 2789 net - in keeping with what we just learned, I'm overboard on protein and calories today FTW
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