New 531 Cycle (3 for the year). Lines out as follows:
Crowded on a Monday evening at downtown BodyX. Swimming upstream against the current of douche.
Extensions x13/14 @ 180/195/210/225/240
Hamstring curl @ 105 x6-9 - just a bit painful. Something's wrong in that right hamstring.
9 mins.
Seated calf @ 90
A-frame @ 6.35
11 mins.
531 Squat, .35 on 2.40
Rx: 3x5 @ 205/240/270
10x135/6x190/5x205/5x240/1x275
BBB, no antagonist, same timer
5x10 @ 190
21 mins.
So I'm backing out of the rack with 275 on my shoulders, saying to myself, "Why can I get under this on the bench without a spotter, feeling confident and in control, and when I put this on my back I feel like I'm gonna fold up like a paper doll?" And I did.
I have to win this mental game.
8.5 hours - 2200/0630. 41 minutes total. PE: 8. 48 hours. 225/12.
P272g/C178/F126 : 37/24/39%, 2934 total cal, 2577 net - Chuy's tortilla chips and rice at lunch, worse, pre-workout as I didn't lift until PM
Last week's average:
P251g/C181/F134 : 34/25/41% - Catching up on what I've been telling myself is some much-ish needed nutritions.
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