Bonus Day - Fill in the Gaps - Apr 20

Up early for Easter at Hillcrest with CC and Kdawg. A little free time in the morning to walk with Johnny and JJ to Beach and back. 

8 rounds of max rep neutral/chin/overhand pulls, 45 sec RI
...the walking felt good. 

Then, futzing around in the back yard
5 rounds, Press for bar speed @ 95 x15-7
4 rounds mixed grip knurled bar curl
... in .30 on 1.15

7 hours - 2200/0500. 20 minutes total. PE: 5. 24 hours.
P231g/C112/F144 : 35/17/49%, 2676 total cal, 2460 net  

Week average:
P274g/C129/F137 : 38/18/43%. What to say? I'm not really turning the screws on myself, am I? Just as your easy days are too hard and your hard days are too easy, my high carb days are too low and my low carb days are too high. Getting plenty of protein, but need to focus better on my carb cycling - under and over 100g/day. Rather than setting the bar at 100/day, I should benchmark 50 or 200, depending on the day and hold to those numbers. The weekly average won't look any different, but my system should feel a difference.