I'm scared of Chelsea. Metcon was on the schedule today, I decided to do some other stuff first, then do Chelsea. At the end, when it was DWod time but the pull up bars weren't available, I just moved on. Relieved.
I know. Don't say it.
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3 rounds, 1 min RI
Landmine Iso Complex RDL/Lunge/Squat @ 10#
10 mins.
4x12
Seated calf @ 70
Standing calf @ 300
1 min RI
9 mins.
Trap Dead @ 225 x7/10/12/12
14 mins.
9 hours - 2130/0630. 34 minutes total. PE: 8. 24 hours. 226/14.
P338g/C102/F122 : 47/14/38%, 2887 total cal, 2618 net
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