Antagonists
5 rounds, HT timer
Bench 5x10/10/8/7/6 @ 205
Underbar Horz Pulls x10's
13 mins.
5 rounds, same timer
Cable chins @ 150/155/160/165// x12-10
Overhead press @ 115 x10-6
12 mins.
PM
5 rounds, HT timer
Assisted chins x10-6 @ +25///+40//
Bar dip x10 @ same
12 mins.
5 rounds, same timer
Open grip cable pull down @ 170 x10
Bar dip @ +40
12 mins.
4x10 inside/outside curl @ 80/70///
3x12 tri push down @ 80
8 mins.
8.5 hours - 2200/0630. 60 minutes total. PE: 7. 24 hours. 223/13.
P295g/C161/F184 : 34/19/48%, 3461 total cal, 2841 net
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