HT week continues. Dunno why I'm ignoring 531 and doing this, but it all feels right - relaxing in the downy comfort of 10 rep sets.
Maybe I have no top end because my CNS is smoked and wiggy. Give it through the weekend and see what's what.
Buy in
3 rounds
Hamstring curl x6-8 @ 95 - first couple of sets were excruciating here. I went down two plates just to move the roller. I would listen to my body on this, but I don't negotiate with terrorists or malingering musculature.
Extensions x13 @ 180/195/210/225
Hyperextensions x15
10 mins.
4x10 Hip thrusts @ 135#
3x10's Landmine iso complex @ 15#
17 mins.
4 rounds
Seated calf @ 70
Standing calf @ 300//275/255
11 mins.
9 hours - 2130/0630. 38 minutes total. PE: 7. 18 hours. 223/13.
P276g/C51/F101 : 50/9/41%, 2242 total cal, 1931 net
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