No IF today - refeed week continues. Almost no workout today. It's deload week, you should take a day off ... here or there. Took the lunch hour off, but had an open night and ended up at the downtown bodyX. I don't know if I can take a day off. I just get too antsy. Compulsion.
Mighta shoulda done Helen tonight. But no metcon, just worked into tomorrow's deadlift a day ahead of time.
Dead
Rx: 3x (10) @ 130/160/190
Actual: 10x135/185/205
5 mins.
BBB
6x10 Deads @ 205 (160=50%, but that's just silly weight, and I should probably never go under BW on these. I'm going to adjust the 531 BBB grid to reflect this next cycle)
4x FtB
12 mins.
cl circuit, no timer
4x Calves on the A-frame @ 6.35 x11
3x Hamstring curl @ 105 x6's - Right upper insertion is still strained
3x Extensions x13 @ 180
9 mins.
Cash out
2x10 both sides Jefferson squats, bar only
5 mins.
There's a first time for everything. Fun to try a new movement. These felt wacky, and nastycrampy. Awesome.
8.5 hours - 2130/0600. 32 minutes total. PE: 7. 24 hours. 222/14.
P185g/C134/F187 : 25/18/57%, 2963 total cal, 2663 net - hard to meet the protein numbers without some magical whey powders...
No comments:
Post a Comment