Nearly Nuthin' Bonus Day - Apr 8

First hot day of the year, so, of course, an outdoor session in the BBQ smoke. I'm ready for anything now.

Tabata Bag Work - just a bunch of wing chunny knee presses/straight blasts, Thai roundhouses and stop kicks.
13 mins.

PM late - simple stretching.

8 hours - 2200/0600. 13 minutes total. PE: 7. 24 hours.
P252g/C277/F90 : 34/38/28%, 2945 total cal, 2825 net