Let's all take a moment of silence to thank God that it's deload week.
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Amen. Everything feels heavy. Either gravity on this planet has changed, or I have.
Buy in
4 rounds
Hip thrusts x10+ @ 95/135/// - 135 is just so much better under the big wheels, since one can get under the bar without grinding the knurling over one's shins like a cross-hatched rolling pin. Still using the aerobic step, next time I'll get sideways on a bench.
FtB x5-7
9 mins.
Front Squat
Rx: 110/130/150
Clean off the floor @ 135x5/x7/155x6
8 mins.
BBB
4 rounds, one min RI
Front Squat @ 135 x7-8
Landmine iso RDL @ 5# x10-8
11 mins.
Cash out
4x Standing calf @ 300 x11
5 mins.
PM
Brighthouse Hill repeats in .20 on 1.40
11 reps
18 mins.
I'm not inching the RI down on these, I'm just focusing on better performance during each rep. Today I felt a little blocky (and the uneven ground was interrupting my groove) but each stride felt strong. Some nagging pain high in my right hamstring.
8.5 hours - 2130/0600. 36 + 18 minutes total. PE: 8. 24 hours. 226/13.
P295g/C59/F98 : 51/10/38%, 2255 total cal, 1475 net - too much win
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