Deads, going through the motions to see where I'm at today.
135x10/225x8/245x5/265x2/3/4/5
13 mins.
Calve out
4x12
Standing calf @ 210
Seated calf @ 70
7 mins.
PM
Buy in
4 way tabata plank
8 mins.
Bench test
5x225/5x275/4x295
10 mins.
5 rounds, 1 min RI
DB recline press x10 @70//65///
Croc rows x5 @ 100#
16 mins.
7.5 hours - 2230/0600. 21 + 34 minutes total, PE: 6.24 hours.
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