No buy in. Stoopid, I know. We did this one in denim at the doucheX, so, it's just like that today.
531 Bench
3x3 @ 225/255/285
Actual: 3x225/255/5x285
6 mins.
BBB
5x10 @ 205 (65%)
Underbar Horz Pulls x2/Ring rows x3
12 mins.
7.5 + 1 hours - 2130/0500. 19 minutes total, PE: 6. 18 hours.
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