Restarting 531 with last cycle's numbers, save for a reset on bench, which we tested last Wednesday. High bar back squats will use the 5-rep numbers from my pre-knee-shiteness.
Buy in
1x5 Overhead squat @ 45
2x10 Oly squat @ 45
Waiting for the rack to open up ... because a trainer had a couple women ... get this ... leaning on the open rack doing DB hamstring curls. BodyExchange, f*cking joke.
531 Squat
Testing the right knee, which feels unnaturally thick within the mechanism. No real pain today though. Very careful to keep the weight over the heels throughout. Dropping all the way to the bottom of the hole on all these.
Rx: 3x5 @ 150/170/200
Actual: 3x5 @ 155/175/205
14 mins.
BBB
Rx: 5x10, in .30 on 1.15
Squat @ 145 (140=60%) 10//8/10//
Standing Calf x12 @ 225#
15 mins.
7.5 - 1 hours - 2230/0600. 29 minutes total, PE: 9. 48 hours.
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