Tuesday, May 07, 2013

531 6a Press - May 7

531 Press
Rx: 3x5 @ 115/135/150
As Rx'ed
6 mins.

BBB
5 rounds, HT timer
Press x10 @ 105# (60%)
Pulls x max reps (6's)
12 mins.

Cash out
Y-pulls, 4 rounds x10
5 mins.

8.5 - 1 hours - 2130/0600. 25 minutes total, PE: 7. 24 hours.

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