This is supposed to be easy day. Rough.
Buy in:
3x6ish FtB
3 mins.
531 Squat
Rx: 95/115/140
Actual: 10xbar/95/115/145
11 mins.
BBB
5 rounds, HT timer
Squat @ 135 x8 (115=50%)
Standing calf @ 240 x11
12 mins.
7 hours - 2230/0530. 26 minutes total, PE: 8. 96 hours. 229/15.
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