Buy in
Neutral grip pulls - 4x max reps
8 mins - including some waiting around for a bar to open up
531 Bench
Rx: 3x5 @ 205/240/275+
As Rx'ed
5 mins.
BBB
5x10 @ 190 (60%)
1 Underbar Horz pulls, then 1 pull up, then 3 Ring rows (told you, can't get anything done at DoucheX)
12 mins.
PM
10x Form sprints on Brighthouse Hill in 1.40
... Right knee feels a bit tricky, and after the dig/drive, the float felt clunky up on the top flat.
17 mins.
8.5 hours - 2100/0530. 44 minutes total, PE: 7. 24 hours.
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