Thursday, May 02, 2013

Cleans - May 2

Just kinda whatever today. Can't squat yet.

Death by Power Clean
@ 135# - 8.6 ounds
10 mins.

Calves 4 rounds x10, 1 min RI
Seated @ 70#
Standing @ 225#
9 mins.

7.5 hours - 2230/0600. 19 minutes total, PE: 8. 18 hours. 230/15.

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