Well, puke day turned into the 36 hour flu. Was just going in to coach Monte today. The good news: made my 531 numbers for the day.
531 Press - no buy in, dumb.
Rx: 5/3/1 @ 135/150/170
Actual: 10x95/8x115/5x135/3x155/2x170
13 mins.
BBB 5 rounds, shooting for 10's on the HT timer - didn't get near on most of these, which is weerd, since if I'm going to fail, it's going to be on the max effort stuff, not on the reps stuff. Just no stamina today.
10x125#/x8/x7/115#x8/x6 (125#=70%)
Neutral grip pulls x10/8/7/6- Single arm cable pulls (lost the pull up bar on the power rack, working this alone, can't hold a circuit against all the wanderers at DoucheX).
12 mins.
8 hours - 2130/0530. 26 minutes total, PE: 6. 72 hours.
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