We divide our training into what we call primal movements. For the
lower body, we squat, hinge, lunge and step. For upper body, vertical push
& vertical pull and a horizontal push & horizontal pull.
Buy in
Y-pulls 3x10+
5 mins.
531 Press 6b
Rx: 3x3 @ 125/140/160
as Rx'ed
5 mins.
BBB
4 rounds, on the HT timer
Bar Dip x10/10/8/8
Ring row x12-10
Press @ 115# (65%) x10//8//
15 mins.
8 hours - 2130/0530. 25 minutes total, PE: 8. 24 hours.
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