Buy in
3x12 Hamstring curl @ 110
2 tries at extensions, but too painful in the right knee - funny, but a few weeks ago, it was the curls that hurt and the extensions felt fine.
4 mins.
4-way planking, tabata timer
2 rounds, 5 mins.
531 Dead
Rx: 3x3 @ 225/260/290+
Actual: 225x3/265x3/295x4
7 mins.
BBB
5 rounds on the HT timer
Deads 225x10 (210=65%)
Standing Calves x12 @ 225////240
13 mins.
PM
6 rounds, Assisted chins on the HT timer
Add one plate per round, 0 to 55#
7 mins.
Cable pull down singles 5x5
1 min RI, 5# easier each round, 105 - 75#
8 mins.
7.5 hours - 2200/0530. 29 + 16 minutes total, PE: 7. 24 hours.
No comments:
Post a Comment