Buy in
4-way Plank, Tabata timer, 4 rounds
8 mins.
531 Dead
Rx: 130/160/195
Actual: 10x 135/175/205
7 mins.
BBB
5 rounds, no timer
Dead x10 @ 175 (160=50%)
Seated calf x11 @ 70
A-Frame x12-10 @ 5
12 mins.
Cash out
Hamstring curl 3x10 @ 110
3 mins.
PM
Buy in
4x12 Y-Pulls
5 mins.
Antagonists, 5 rounds on the HT timer
DB recline press x10-8 @ 75
Croc row x6-5 @ 105//100///
14 mins.
Single arm cable pulls
x5 @ 105//x10-8 @ 90///
10 mins.
... one set of pulls.
8 hours - 2130/0530. 31 + 31 minutes total, PE: 8. 18 hours.
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