People sometimes think that you have to help everyone for it to count. I
know it is a worn out cliche, but think about what can happen if just
one person gets it. Sometimes we forget really how amazing it is to
help a single other person find their way to awesomeness. It helps to
keep in mind that the next person is going to be the one that gets it,
or the next time I tell them is the time it’s going to click. - Rossco
Buy in
RDL x10 @ 135/155/185
5 mins.
531 Deads
Rx: 3x5 @ 205/240/275
Actual: 5x225/245/3x275+3
8 mins.
BBB
4 rounds, no timer
Deads @ 225 x5/5/6/6
Seated calf x12 @ 70
6 mins.
7.5 hours - 2230/0600. 20 minutes total, PE: 7. 24 hours.
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