Buy in
RDL x10 @ 135/155//
4 mins.
531 Oly Squat
Rx: 3x3 @ 165/185/210
Actual: 8x135/3x165/3x185/3x210 (didn't try for the +)
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BBB
5x10 Full squat @ 155 (65%=150)
5x12 Standing calf @ 225
22 mins.
7 hours - 2230/0530. 26 minutes total, PE: 9. 72 hours.
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