Buy in
4x10 Hamstring curl @ 110
5 mins.
531 Dead
Rx: 5/3/1 @ 240/275/305+
Actual: 10x225/5x245/3x275/5x 305
Who woulda thunk it, on this week, I'd do the dead.
10 mins.
BBB
4x10
Dead @ 225 (70%)
Standing Calf @ 240
10 mins.
7 hours - 2230/0530. 26 minutes total, PE: 7. 24 hours.
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