Buy in
Death by Pullup 8.6 rounds
9 mins.
531 Press
Rx: 70/90/105
Actual: 10x85/95/115
7 mins.
BBB
5x10 on the HT timer
Press @ 95 (90=50%)
Cable medium grip pulldowns @ 180/195///185
13 mins.
PM
Brighthouse hill run ups on 1.45 x10
First couple felt bad on the right knee, and they all felt blocky. Afterward, the lateral collateral ligament was screaming at me for this. Gotta rehab smarter.
17 mins.
8 hours - 2230/0630. 47 minutes total, PE: 8. 24 hours.
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