Friday, May 17, 2013

Squat Cleans - May 17

Buy in
FtB 3x8
3 mins.

Squat Cleans - test
5 @ 95/115/135/155/175x3/185x2
14 mins.

8 hours - 2130/0530. 19 minutes total, PE: 6. 24 hours. 231/15.

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