Felt like puking this morning. Wasn't going to go, but Monte talked me into it. Completed the WoD, will count that as a win.
Buy in
3x10 RDL @ 135#
6 min.
531 Squat
5/3/1 @ 175/200/220
Actual: 8xbar/7x135/5x175/3x205/3x225
14 mins.
BBB
5 rounds, on the HT timer
x10//6/10/6 @ 165#
Standing calf x11 @ 225#
13 mins.
6.5 hours - 2330/0600. 33 minutes total, PE: 9. 48 hours.
No comments:
Post a Comment