Tuesday, April 30, 2013

Press - Apr 30

Warming back up to everything after 5 days off with the valley crud. Still a little wheezy and dizzy. Press day - easiest day of the week though.

Press
10x85/90/115

5 rounds, no timer
10x 85#
10x Y-pulls

7.5 hours - 2230/0600. 15 minutes total, PE: 6. 230/15.

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