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Overhead Squat 3x10 @
45/65/95
8 mins.
5x5 Squat @
230/250/270/285/305
17 mins.
This video shows me trying to get down into the hole at 305.
Left wrist felt like murder during the overheads. Some really ugly, barely-parallel back squats today. One of those sessions you just say you were glad that you tried, and didn't cheese on.
8 hours - 2200/0600. 25 minutes total, PE: 8. 72 hours.
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