Buy in
4x max reps FtB, .45 RI
4 mins.
Deadlift
10x RDL @135
225#x5/275x3/x4/x5/225x7
10 mins.
Used cross grip for the 2nd and 3rd sets at 275. Hands felt weak.
4 rounds, 1 min RI, stretching
Seated Calf x12 @ 70
Standing Calf x max reps @ 210.
Feels like there's a tear deep in my right interior gastroc. Maybe it's still the knee issue yanking on stuff down in there. No pain in the MDL from the deads today ... yet. Cross your fingers, and legs, people.
7.5 hours - 2230/0600. 21 minutes total, PE: 6. 30 hours.
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