Monday, April 22, 2013

Bonus Day - Apr 21

Pull, the minimum

6 rounds, on the HT timer
Max rep chins
--
4 rounds, same timer
Max rep wide grip curl @ 100#

7 hours - 2300/0600. 13 minutes total, PE: 6. 48 hours.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)