Main set
5x5 Pulls w/ 25# x5/5/4/4/3
8 mins.
Push Pull
4 rounds, 1 min RI
DB recline press @ 75# x10
DB croc row @ 105# x5's
10 mins.
Cash out
3x 10 Y-pulls
4 mins.
PM
Dead ME 5x5, 1 min RI
Rx: 225/240/255/270/285
Actual: 225/245/255/275/285/295 (3)
16 mins.
Row 3k
PR at 12.27.
8 hours - 2200/0600. 25 + 29 minutes, PE: 9. 24 hours. 228/14.
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