Hi Bar Squat 5x5, for form
Rx: 160/170/180/195/205
Actual: 165/175/185/205/215
In .30, on 2.00 - Ass to the grass.
11 mins.
3x10 antagonists
Leg curl @ 110
Extensions @ 195
5 mins.
8 - 1 hours - 2200/0600. 17 minutes total, PE: 7. 24 hours.
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