Supposed to be a Bench for max reps at light weight day, but without a spotter, I'm just working at bBW. And, with all the pulling, it's more of a Pull ME day
5 rounds, max reps, HT timer
4x25#//4x20#//3x20#
6 mins.
Bench
5x max reps @ 225, HT timer
7/8/9/5/4
7 mins.
Single arm cable pull downs
4 rounds, 1 min RI
7x90/4x120/7x90/11x75
7 mins.
7.5 hours - 2230/0600. 21 minutes total, PE: 7. 48 hours. 231/15.
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