Fast forwarded past the CL PM workout from yesterday, to blowing off the Day 6 Pull Metcon (Helen) completely, to considering my Saturday bonus quad a sub for the Day 7 Hinge day, to jumping into this Push ME day - which was supposed to happen yesterday. Nothing like missing a couple days in a high-frequency cycle to create a juggling act.
Changed the buy in today from tabata planking to a short Death by pulls - 6 rounds.
6 mins.
Bench 5x5
Rx: 210/225/240/260/275
Actual: 210/225/245/265/275
8 mins.
DB Croc row
5x5 @ 100#
8 mins.
On the way out the door, I counted the cardio machines at DoucheX. 68. And one power rack. That's a bullshit to real shit ratio of 68:1.
PM
8 220's on the potholed soccer field at Yokuts - in just under .50 on 3.00. First one really hurt my right knee. Ran them pretty gingerly and tried to short-stride.
24 mins.
8 + 2 hours - 2200/0600. 46 minutes total, PE: 6. 24 hours.
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