I don't even know what to call this day. Shuffling the EXP sessions continually to catch up or stay on schedule is making me revise my view of what's most important. Maybe lining out what you can realistically do is preferable to planning the optimal schedule.
Anyway, it's Saturday morning, before the doucheX is open, and after DL day. Pull, push, hinge ... you see the prescription. No bag work - no time, no desire to inhale more of the allergens than necessary.
3 rounds, in .30 on 1.15
Chins
Ring dips
Ring rows
11 mins.
3 rounds, same timer.
Power Cleans @ 120#
KB swings @ 2 pood
narrow grip curl @ 90ish
11 mins.
8 hours - 2200/0600. 22 minutes total, PE: 7. 12 hours.
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