Sunday, April 14, 2013

EXP 21 Pull CA - Apr 14

Light and easy, not trying to blow up here.

4 rounds, on the HT timer
Ring rows x10
Ring dips xmax reps (10's)
Chins (5's)
15 mins.

8 hours - 2230/0630. 15 minutes total, PE: 7. 24 hours.

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