Hedge's Ramblinz
Training Journal (Mostly) and Accidental Open-Air Diary (Infrequently).
Sunday, April 14, 2013
EXP 21 Pull CA - Apr 14
Light and easy, not trying to blow up here.
4 rounds, on the HT timer
Ring rows x10
Ring dips xmax reps (10's)
Chins (5's)
15 mins.
8 hours - 2230/0630. 15 minutes total, PE: 7. 24 hours.
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