Today's an approximation of an ME GtO, as I can't really move my right knee.
No buy in (FtB)
Press
Rx: GtO @ 150/165/175/185/200
Actual: 6 rounds, on the HT timer
7x max reps Y-Pulls
6x max reps Press @ 135/145/155 (4's)//145/135
8.5 - 1 hours - 2230/0700. 16 minutes total, PE: 7. 48 hours.
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