Heck, I don't even know what EXP day this is anymore, working off the old chart. I need to make a deck and just work through the cards - whatever's on the top of the deck is the current session.
Death by GtO
8.5 rounds at 115#
9 mins.
4 rounds, on 2:00
RDL x10 @ 135/140///
Seated calf x11 @ 70#
8 mins.
Feeling overextended, which I now realize in a Biblical sense, is the point of a 40-day high frequency program. Just had to remind myself that this wasn't a workout, it was a session. Just get through this session.
PM
Brighthouse Hill run up/walk downs
12 on 1.40
20 mins.
Katsup, since I rowed last night, and missed these on Monday PM.
8 hours - 2200/0600. 18 + 20 minutes, PE: 9. 18 hours.
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