What do you do on Squat day when there's no squat bar available? You let Deppen talk you into doing Press day early.
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FtB - 3 rounds
10/10/8
4 min.
Press 5x5, 1 min RI
125/135/145/155/165 (3)
then
4 rounds, in .30 on 1.15
Neutral grip pulls
Ring dips
7's, plus or minus
22 mins.
BeatDown UpDate: The Scottish Games knee issue has moved from inside of my knee (with some residual clicking and tightness) to the back of the knee (where it fed by tightening up my lateral collateral ligament like a guitarstring) to my interior gastroc. No running for me tonight.
6 hours - 000/0600. 26 minutes total, PE: 7. 54 hours.
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