Wednesday, April 24, 2013

Ca - Apr 24

Buy in
Hang power clean 4x10 @ 95/115/135/155
13 mins.

Main set
5x10 on the HT timer
Assisted chins @ +25#
Press @ 115////105
13 mins.

Cash out
Row 1k
4.30

7 hours - 2300/0600. 30 minutes total, PE: 7. 52 hours.

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