4 rounds, on the HT timer
Hang power clean @120# x10///8
KB swing x10 @ 2 pood
Curl @ 80# - narrow 2x10, wide 2x7
19 mins.
Tabata bag work
20 rounds, 14 punching/6 kicking.
10 mins.
8 sessions this week, most of them were hi-intensity. A hard week, but a good one.
9.5 hours - 2200/0630. 29 minutes total, PE: 8. 18 hours.
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