Buy in
Y-pulls, 3 rounds
3 mins.
5x5 Bench
Rx@ 225/240/260/275/290
Actual: 225/245/265/275/295
12 mins.
Wasn't feeling great coming in, tired and overextended - didn't think I'd get the 290x5. 295x5 wasn't really a stretch. Should have known I'd rise to the challenge.
And, It's Official: I can bench more than I can deadlift. I'm fucked.
4 rounds, on the HT timer, in .30 on 1.15
Pulls
Underbar horz pulls
10 mins.
Scottish Games Injury Watch Update: Getting up this morning, felt my right ACL ginch up, and with the twinge associated with that lock up, almost found myself going down to the ground. Torn and flapping in the wind? Massively inflamed so it catches down there in all the machinery? An MRI would tell.
9.5 hours - 2130/0600. 26 minutes total, PE: 6. 18 hours.
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