A fasted cardio day on the bike with Dew, out to Hart Park and back. No real pushing, just easy and spinning all hills. Sucked Dew's wheel a bit in the sections where you'd really rather be on a road bike. Picked up a couple of caches out that way on the way.
7 hours, 2300-0600 /24 hours. 110 mins total, PE: 6/7. 210/13, post everything.
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