AM
Three reps on the MTB over Ada, Chimes, Ada in an hour, with a little hiking break to bag a cache on the hilltop overlooking Lover's Cove. Spent a lot of it in the granny gear, but it felt great. Love the air here, the views, and the grind. As we've always said, a powerful sensory experience.
PM
6x max rep pulls on .50 rests with neutral grip
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